Brig Mowadat Hussain Rana (Retd) educated students on imp of stress mgmt in living a healthy and happy life. The lec was attended by faculty members, student offrs and their wives. The guest speaker briefly intro the concept of bal life style/ achieving desired rhythm in life and significance of time mgmt in mil profession. He also highlt impact of allostatic load, distress and stress related disorder. In the end he recommended certain measures to curb these tendencies and stress mgmt techs which must be prac at home and work besides explaining connectivity and activity techs to deal with stress. Talk was fol by an interactive Questions and Answers session.
